FIND YOUR FLOW
Designed for the experienced Studio ONE client, this class combines advanced sequences, elevated variations, and precise movement rooted in classical Pilates principles.
Strength. Precision. Challenge.
Advanced Classical Reformer
Rooted in the original teachings of Joseph Pilates, this class emphasizes mindful movement, breath, and the connection between body and mind through traditional Pilates methodology.
Precision. Control. Flow.
Classical Reformer - All Levels
A dynamic, low-impact Reformer workout combining jump board intervals with Pilates-based movement to elevate your heart rate, strengthen your core, and build endurance while minimizing joint impact.
Cardio. Core. Energy.
Jump Board Class
A thoughtfully designed Reformer class for the prenatal and postpartum body. Expect controlled, functional movement focused on building strength, improving stability, supporting mobility, and reconnecting with your core.
Exercises are tailored with modifications to meet you where you are, whether you're preparing for birth or rebuilding strength postpartum.
Strength. Stability. Support.
Reformer - Prenatal + Postnatal
Reformer Pilates is a low-impact, full-body workout using the Reformer to build core strength, improve flexibility, and enhance balance and coordination through controlled movements and mindful breathing. Expect a high-energy class designed to challenge your entire body.
Strength. Sweat. Energy.
Reformer - Total Body Burn
Mat Classes
New to Pilates? Start here. S1 Intro to Mat Pilates is designed to introduce you to the fundamentals of Pilates in a fun, approachable format. Learn the basics of breath, core connection, alignment, and foundational movements while getting comfortable on the mat. No Pilates experience necessary.
Learn • Build • Strengthen
S1 Beginner Mat Pilates
The classics never go out of style. This mat Pilates class blends traditional moves with props, weights, and modern variations. The pace is intentional, giving you more time to focus on form, technique, and the purpose behind each movement. Don’t let the slower pace fool you—you’ll still feel the burn.
Technique • Control • Burn
S1 Classical Twist
FLOW blends yoga poses, intentional breathwork, and creative sequencing to build strength, balance, and body awareness. Expect a purposeful flow that challenges the body and mind, with options for all levels.
Strength • Balance • Breathe
S1 Yoga
A little shake, a little burn, a whole lot of sculpt. Pilates-inspired moves, high reps, and a mix of weights and props to challenge our muscles. Keep your weights light or go heavier—you choose.
Sculpt • Burn • Strengthen
S1 Sculpted
Your signature mat movement. This full-body Pilates class follows a set series so you can learn the moves and build confidence each time. Expect deep core work, controlled movements, weights, and props, with a focus on form before adding intensity.
Core • Control • Confidence
S1 Signature
Strength looks good on you. This mat Pilates class combines controlled movements, weights, and props to build full-body strength. Choose your weights.
Strength • Control • Power
S1 Strength
Bring the energy and feel the sweat. This mat class blends Pilates, strength, and faster-paced cardio with the continuous flow of a reformer class. Expect weights, props, and creative combinations that keep you moving. Adjust the intensity to make it your own.
Cardio • Strength • Endurance
S1 Sweat
Blend the strength and core work of Pilates with the stability and intentional movement of yoga. Expect repetition, props, and challenging yet accessible movements that build strength, control, and balance.
Strength • Stability • Flow
Yoga Sculpt
